How to Reduce Stress

Create the peace of mind you yearn for!

Are you TIRED of being tired, run down, stressed, and overwhelmed?

Are you feeling unfulfilled, confused, anxious and maybe even burned out?

Do you find you get sick a lot? Do you have general aches and pains that won't go away easily...but seem to disappear when you're on vacation?

Do you suffer from high blood pressure? Is your weight out of control?

Are you "busy", but still feel like you're not accomplishing enough?

Do you regularly feel like time has gotten away from you, and you haven't done everything you wanted to do?

Are you chronically sleep deprived?

Are you STRESSED????

Or maybe even burned out? Do you have a sense that what you feel everyday isn't normal, but you don't know how to make it better?

Or maybe you've become cynical and sarcastic... and you just don't even care any more!

YOU ARE NOT ALONE!

You are STRESSED, but more importantly...

YOU DON'T HAVE TO FEEL THIS WAY ANYMORE!

You CAN
		Have a *more peaceful lifestyle*
		Take control of your life, *even when things seem OUT OF CONTROL*!
		Have a tool box stocked with *strategies to resist stress and prevent burnout*
		Learn a critical stress management skill *in just one minute*
		Make changes that support the *health and well-being of you and your family*

I am Anita Marchesani, Ph.D. I am a Personal Coach, a Licensed Psychologist, and a Certified Fitness Trainer.

And I KNOW stress; I have experienced burnout. In fact, it happened to me very early on in my career. I had worked so hard to earn my doctorate in Clinical Psychology, I had developed a well respected program at a big name teaching hospital on the East Coast, and I had a very bright future ahead of me.

But then things started to change... and it happened slowly.

Over time, I found that I had to drag myself out of bed in order to get to work in the morning. I actually started HOPING that my patients would call to cancel their appointments with me. (I'm ashamed to admit that publically, but it is the ugly truth of not taking care of yourself – you eventually get to the point where you can't take care of others at all!)

I worked with medical patients who had severe physical problems, and my job was to help them develop coping strategies so that their pain and symptoms took less of a toll on their lives.

I was good at it – I spent my days lecturing and counseling my patients on the importance of taking care of themselves...

BECAUSE I noticed that the ONE COMMON THREAD among all my patients was that they lead a life of never caring for themselves, always putting others ahead of themselves (sound familiar???).

And guess what? I fell into the same trap of failing to relieve the stress of my life.

What happened? *I completely burned out.* I was:
		Cynical ("Nobody really wants to get better.")
		Tired ("I have to force myself out of bed to get to work everyday lately.")
		Not as productive (My paperwork – which was admittedly never my strong point – dramatically fell off.)
		Irritable ("I can't believe this person is STILL complaining about this!")
		Not fulfilled like I used to be ("What I do doesn't matter; it doesn't make a difference to anyone or anything.")

Even if you are not that bad at this point, if you don't learn how to manage stress, you could find yourself exactly where I was!

And my solution was to QUIT my job! That's right, I just quit. Now, for therapists, it takes a year to close down a therapy practice, but I did it and was so relieved.

BUT I CAN'T LIE! It wasn't effortless to make changes in my life that supported my own physical and mental health – and reduce stress.

HOWEVER, it was the most important thing I've ever done, and I have NEVER looked back!

My life is so much better now, so much healthier, more meaningful, and more focused. And I did it by using the same strategies that I taught my patients at the hospital to use, and now my coaching clients benefit from this same, effective program.

No more do I feel emotionally spent or so frazzled that I wonder how I'm going to make it to the end of the day.

I not only FEEL in control, I AM in control of my time, my attention, and my energy.

AND IT'S GREAT! I approach life more peacefully, and because I have less stress and more balance in my life, I have reached higher career and personal goals than I could ever have dreamed while I was dragged down by overwhelm, chronic stress, and finally burnout.

I got control, and in the process realized how managing my own stress increases my ability to help others!

Imagine how much more YOU will do once you learn to corral and control stress and burnout! What more potential is locked inside you under all the stress and anxiety?

While transitions are often challenging, my personal journey lead me to my current coaching practice, and I think that explains my mission in life:

To spread the important message that
YOU CAN LEARN HOW TO MANAGE STRESS!

Are you READY to embrace your life,
get control of your life and reduce your stress?

And I'll tell you HOW!

My education and training has taught me so much about stress and how it affects the body...but it's my EXPERIENCE that can help you learn to take control of one of your most precious assets – your peace of mind!

But it's my 15+ years of working with and helping people manage all kinds of stress (from managing chronic pain to reducing job stress, to lowering anxiety about the economy), that allowed me to identify the most effective techniques that just about anyone can use!

Here's what some of my clients say about this program (some names protected at the request of the client):

You know, when you are stressed, you are not the only one suffering.

EVERYONE AROUND YOU feels your stress – you can't hide it. And they know that you aren't at your best...

Which brings me to a very important aspect of stress and burnout – IT PREVENTS YOU FROM FUNCTIONING AT YOUR PEAK!

Being stressed holds you back. It puts you in a place where you can't rise to your potential. And that does NO ONE any good!

I know that once I got my stress and burnout under control, it actually freed up lots of energy and allowed my creativity to flow. All of that was blocked as long as I was locked down under stress!

And now you can benefit from my personal experience, and the experience of the hundreds of people I've been able to help.

That's right – SCIENTIFICALLY PROVEN strategies! The techniques and ideas I teach you are grounded in decades of psychological and medical science. I offer nothing but the most rigorously tested and proven ideas in the field of stress management. You can rest assured that my program is backed by scientists and clinicians all over the world.

And I can't stress this enough – YOU CAN DO IT! You can learn and implement the changes you need to make!

Maybe you've always thought there was nothing you could do, that you don't have any control...but there are so many things you DO have control over, and I'll show you.

Now, I'd like to tell you that all of the strategies are simple and easy to implement...but that simply isn't true. What IS true is that some of the techniques ARE extremely easy. Others do take more time, attention, and energy to implement.

But after listening to my program, you will have a clear understanding of:
		WHY learning to manage stress is perhaps the single most important thing you can do for your future
		WHAT the consequences are if you DON'T control your stress NOW
		HOW to take the specific steps to go about making the changes
		WHO is most at risk (TAKE NOTE IF YOU ARE IN THE HELPING OR HEALING PROFESSION!)
		What is the *ONE THING YOU SHOULD NEVER* DO WHILE YOU ARE STRESSED!**

Bonus #1

In the program, I mention the importance of controlling the physical response to stress that we all have. Learning techniques to control your stress response comes easier to some people than to others.

To make sure that you receive the BEST possible support in your journey towards stress relief, I'm giving you a BONUS AUDIO PROGRAM!

This 30-minute stress management audio download will help you learn the relaxation skills that I describe in the program. No need to purchase this separately anymore! It's all included in your purchase!

Bonus #2

Wondering just how stress might be affecting you? Maybe you'd like a more concrete way of measuring how effective your stress relief efforts are over time. As a bonus to the audio download, you'll also receive a SELF REPORT TEST to get a general sense of how stressed you are. This two page self report measure will help you pinpoint the areas in which you need to concentrate to avoid stress-related problems.

Mini-Bonus

And just to sweeten the pot a bit more, I'll throw in my 4 page mini-report on managing stress in tough economic times. Learn about the specific things you can do that directly target the stress and anxiety we feel during this period in our history.

You CAN make it through this economic turmoil with peace, calm, and grace. Learn how!

Don't Wait - order now!

In consideration of these challenging economic times, I'm offering the 5 hour audio program, along with the bonuses for ONLY $97! For the information contained in this program, that's invaluable!

You will be redirected to the download area once your purchase is complete.

And just to make this very clear...if you try the steps in my program and haven't noticed a reduction in your stress level after 6 months, I will refund you the entire purchase price!

That's right – if you implement the strategies and techniques I teach in this program, and your stress level is exactly where it was when you started after 6 months, you will receive 100% refund on your purchase.

That is how confident I am about these proven strategies.

You will be redirected to the download area once your purchase is complete.

Disclaimer: Neither this web site, nor any part of the audio program and related bonus materials, are intended to identify, diagnose, or treat psychological or medical conditions or disorders. Stress can cause very significant medical problems, so if you are experiencing high levels of stress, you should immediately consult your physician. You can still utilize this program effectively, but you must receive proper medical and/or psychological care when required. As always, by purchasing this program, you understand that you are solely responsible for your behavior and the choices that you do and do not make. You agree that Anita Marchesani, Ph.D. is in no way liable or responsible for any negative or unintended outcome you might have. This program is for guidance only. You also agree that any positive change in your life is a direct result of the effort you put into it, and that by simply listening to this program and failing to practice the techniques you will not gain the desired results. Qualified health professionals should be consulted prior to beginning any exercise program.